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  • Writer's pictureJen Rose

Here are 20 effective tips to lose belly fat, backed by scientific studies.

Updated: Nov 10, 2018

1. Eat Plenty of Soluble Fiber

2. Avoid Foods That Contain Trans Fats

3. Don't Drink Too Much Alcohol

4. Eat a High-Protein Diet

5. Reduce Your Stress Levels

6. Don't Eat a Lot of Sugary Foods

7. Do Aerobic Exercise (Cardio)

8. Cut Back on Carbs, Especially Refined Carbs

9. Replace Some of Your Cooking Fats With Coconut Oil

10. Perform Resistance Training (Lift Weights)

11. Avoid Sugar-Sweetened Beverages

12. Get Plenty of Restful Sleep

13. Track Your Food Intake and Exercise

14. Eat Fatty Fish Every Week

15. Stop Drinking Fruit Juice

16. Add Apple Cider Vinegar to Your Diet

17. Eat Probiotic Foods or Take a Probiotic Supplement

18. Try Intermittent Fasting

19. Drink Green Tea 20. Change Your Lifestyle and Combine Different Method

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